Healthy Relationship Tips – Do You Want to Feel Loved and Connected to Your Partner? These Tips Can Help You Build and Maintain a Romantic Relationship That is Healthy, Happy, and Fulfilling.
Build a Healthy Relationship
All Romantic Relationships Go Through Ups and Downs, and They All Take Work, Commitment, and a Willingness to Adapt and Change With Your Partner. But Whether You’re Just Starting Out or Have Been Together for Years, There Are Steps You Can Take to Build a Healthy Relationship. Whether You’ve Experienced Several Failed Relationships in the Past or Have Previously Struggled to Rekindle the Spark of Romance in Your Current Relationship, You Can Find Ways to Stay Connected, Find Fulfillment, and Enjoy Lasting Happiness.
What Makes a Healthy Relationship?
Every Relationship is Unique, and People Get Together for Many Different Reasons. Part of What Defines a Healthy Relationship is a Shared Goal of What You Want the Relationship to Be Like and Where You Want to Take It. And This is Something That You Will Only Be Able to Know by Talking Deeply and Honestly With Your Partner.
However, There Are Also Some Characteristics That Most Healthy Relationships Share. Knowing These Basic Principles Can Help Make Your Relationship Meaningful, Fulfilling, and Interesting, Regardless of the Goals You’re Working Towards or the Challenges You’re Facing Together.
You Maintain Meaningful Emotional Connections With Each Other. You Make Each Other Feel Loved and Emotionally Complete. There is a Difference Between Loving and Feeling Loved. When You Feel Loved, It Makes You Feel Accepted and Valued by Your Partner, Like Someone Really Gets You. Some Relationships Are Entrenched in Peaceful Coexistence, but Without the Partners Becoming Emotionally Attached to Each Other. Although the Union Seems Stable on the Surface, the Lack of Ongoing Involvement and Emotional Connection Only Serves to Add Distance Between the Two People.
You Are Not Afraid of (Respectful) Disagreement. Some Couples Talk Quietly, While Others May Raise Their Voices and Disagree Passionately. However, the Key to a Strong Relationship is Not to Be Afraid of Conflict. You Need to Feel Safe to Express the Things That Bother You Without Fear of Retaliation, and Be Able to Resolve Conflict Without Insulting, Humiliating, or Insisting on Being Right.
You Keep Outside Relationships and Interests Alive. Despite What Romantic Fiction or Movies May Claim, No One Person Can Satisfy All of Your Needs. In Fact, Expecting Too Much From Your Partner Can Put an Unhealthy Strain on Your Relationship. In Order to Stimulate and Enrich Your Romantic Relationship, It is Important to Maintain Your Own Identity Outside the Relationship, Maintain Relationships With Family and Friends, and Maintain Your Hobbies and Interests.
You Communicate Openly and Honestly. Good Communication is an Important Part of Any Relationship. When Both People Know What They Want From the Relationship and Feel Comfortable Expressing Their Needs, Fears, and Desires, It Can Increase Trust Between You and Strengthen the Bond.
Falling in Love Vs Staying in Love
Falling in Love Seems Like a Normal Thing to Most People. It’s Staying in Love—or Preserving That “Falling in Love” Experience—that Takes Commitment and Work. Given Its Rewards, It is Well Worth the Effort. A Healthy, Secure Romantic Relationship Can Serve as a Constant Source of Support and Happiness in Your Life, Strengthening All Aspects of Your Well-being, Through Good Times and Bad. By Taking Steps Now to Preserve or Rekindle the Experience of Love, You Can Create a Meaningful Relationship That Lasts a Lifetime.
Many Couples Focus on Their Relationship Only When There Are Specific, Unavoidable Problems to Overcome. Once the Problems Are Resolved, They Often Turn Their Attention to Their Careers, Children, or Other Interests. However, Romantic Relationships Require Constant Attention and Commitment in Order for the Love to Flourish. As Long as the Health of a Romantic Relationship is Important to You, It Requires Your Attention and Effort. And Recognizing and Addressing a Small Problem in Your Relationship Now Can Often Help Prevent It From Escalating Into a Bigger Problem.
The Following Tips Can Help You Maintain the Experience of Love and Keep Your Romantic Relationship Healthy.
Tip 1: Spend Quality Time Face to Face
You Fall in Love by Seeing and Hearing Each Other. If You Continue to Watch and Listen With the Same Attention, You Can Sustain the Experience of Love for a Long Time. When You Were First Dating Your Partner, You Probably Have Fond Memories of Him. Everything Seemed New and Exciting, and You Were Likely to Come Up With New, Interesting Things to Talk About or Try Together. However, as Time Goes on, the Demands of Work, Family, Other Responsibilities, and the Need for Time for Ourselves by All of Us, Can Make It Difficult to Find Time Together.
Many Couples Find That the Face-to-face Contact of Their Early Dating Days is Gradually Replaced by Quick Texts, Emails, and Instant Messages. While Digital Communication is Great for Some Purposes, It Doesn’t Have the Same Positive Effects on Your Brain and Nervous System as Face-to-face Communication. It’s Great to Text or Voice Message Your Partner to Say “I Love You,” but if You Rarely See or Spend Time Together, They Will Still Feel You. Don’t Understand or Appreciate Them. And You Will Become More Distant or Disconnected as a Couple. The Emotional Cues You Both Need to Feel Loved Can Only Be Expressed Individually, So No Matter How Busy Life Gets, It’s Important to Make Time to Spend Together.
Commit to Spending Some Quality Time Together on a Regular Basis. No Matter How Busy You Are, Take a Few Minutes Each Day to Put Away Your Electronic Devices, Stop Thinking About Other Things, and Really Focus and Connect With Your Partner.
Find Something You Love to Do Together, Whether It’s a Shared Hobby, a Dance Class, a Daily Walk, or Just Sitting Over a Cup of Coffee in the Morning.
Try Something New Together. Doing New Things Together Can Be a Fun Way to Connect and Keep Things Interesting. It Can Be as Simple as Going to a New Restaurant or Taking a Day Trip Somewhere You’ve Never Been Before.
Focus on Having Fun Together. Couples Are Often More Fun and Playful in the Early Stages of a Relationship. However, This Playful Attitude Can Sometimes Be Forgotten as Life’s Challenges Begin to Get in the Way or Old Resentments Begin to Surface. A Sense of Humor Can Help You Get Through Tough Times, Reduce Stress and Resolve Issues With Ease. Think of Nice Ways to Surprise Your Partner, Like Bringing Home Flowers or Unexpectedly Booking a Table at Their Favorite Restaurant. Playing With Pets or Small Children Can Also Help You Reconnect With Your Playful Side.
Do Things Together That Benefit Others
One of the Most Powerful Ways to Stay Close and Connected is by Jointly Focusing on Something Outside of the Relationship Between You and Your Partner. Volunteering for a Cause, Project, or Community Work That is Meaningful to Both of You Can Keep the Relationship Fresh and Interesting. It Can Also Expose You Both to New People and Ideas, Provide Opportunities to Tackle New Challenges Together, and New Ways to Interact With Each Other.
In Addition to Helping Relieve Stress, Anxiety, and Depression, Working for the Betterment of Others Brings Great Joy. Man is Hardwired to Help Others. The More You Help, the Happier You’ll Be — Both as Individuals and as a Couple.
Tip 2: Stay Connected Through Communication
Good Communication is a Fundamental Part of a Healthy Relationship. When You Experience a Positive Emotional Connection With Your Partner, You Feel Secure and Happy. When People Stop Communicating Well, They Stop Relating Well, and Times of Change or Stress Can Really Cause a Disconnect. It May Sound Simple, but as Long as You’re Communicating, You Can Usually Work Through Whatever Problems You’re Facing.
Tell Your Partner What You Need, Don’t Let Them Guess.
It’s Not Always Easy to Talk About What You Need. For One, Most of Us Don’t Spend Enough Time Thinking About What’s Really Important to Us in a Relationship. And Even Though You Know What You Need, Talking About It Can Make You Feel Weak, Ashamed, or Embarrassed. But Look at It From Your Partner’s Perspective. Providing Comfort and Understanding to Someone You Love is a Joy, Not a Burden.
If You’ve Known Each Other for a While, You Can Assume That Your Partner Has a Pretty Good Idea of What You’re Thinking and Needing. However, Your Partner is Not a Mind-reader. While Your Partner May Have Some Ideas, It is Healthier to Express Your Needs Directly to Avoid Any Confusion.
Your Partner May Feel Something, but It May Not Be What You Need. What’s More, People Change, and What You Wanted and Wanted Five Years Ago, for Example, May Be Very Different Now. So Instead of Letting Resentment, Misunderstanding, or Anger Build Up When Your Partner is Constantly in the Wrong, Make a Habit of Telling Them What You Need.
Pay Attention to Your Partner’s Nonverbal Cues
Most of Our Communication is Expressed Through What We Don’t Say. Nonverbal Cues, Which Include Eye Contact, Tone of Voice, Posture, and Gestures Such as Leaning Forward, Crossing Your Arms or Touching Someone’s Hand, Communicate Much More Than Words.
When You Can Pick Up on Your Partner’s Nonverbal Cues or “Body Language,” You’ll Be Able to Tell How They Really Feel and Respond Accordingly. For a Relationship to Work Well, Each Person Has to Understand Their Own and Their Partner’s Non-verbal Cues. Your Partner’s Answers May Be Different From Yours. For Example, One Person May Find Love a Great Communication Mode After a Stressful Day — While Another May Just Want to Take a Walk Together or Sit and Chat.
It’s Also Important to Make Sure What You Say Matches Your Body Language. If You Say, “I’m Fine,” but You Clench Your Teeth and Look Away, Your Body is Clearly Signaling That You Are “Fine.”
When You Experience Positive Emotional Signals From Your Partner, You Feel Loved and Happy, and When You Send Positive Emotional Signals, Your Partner Feels the Same Way. When You Stop Taking an Interest in Your or Your Partner’s Feelings, You Will Damage the Relationship Between You and Your Ability to Communicate, Especially During Stressful Times.
Be a Good Listener
Although Our Society Places a Lot of Emphasis on Talking, if You Can Learn to Listen in a Way That Creates Appreciation and Understanding for the Other Person, You Can Build a Deeper, Stronger Relationship Between You.
Thus There is a Great Difference Between Listening and Merely Listening. When You Really Listen – When You’re Being Told – Then You’ll Hear the Subtle Words in Your Partner’s Voice That Tell You How They’re Really Feeling and the Feelings They’re Trying to Communicate. Being a Good Listener Doesn’t Mean You Have to Agree With Your Partner or Change Your Mind. But It Will Help You Find a Common Point of View That Can Help You Resolve the Conflict.
When You’re Stressed or Emotionally Overwhelmed, You May Misread Your Romantic Partner, Send Confusing or Nonverbal Signals, or Slip Into Unhealthy Knee-jerk Patterns of Behavior. How Many Times Have You Been Stressed and Let Down by a Loved One and Said or Done Something You Later Regretted?
If You Can Learn to Manage Stress Quickly and Return to a State of Calm, You Will Not Only Avoid Such Regrets, but You Will Also Help Avoid Conflicts and Misunderstandings — and Help Yourself When You Get Angry. It Will Also Help to Calm the Partner.
Tip 3: Keep the Physical Intimacy Alive
Touch is a Fundamental Part of Human Existence. Studies of Newborns Have Shown the Importance of Regular, Loving Contact for Brain Development. And the Benefits Don’t End at Childhood. Affectionate Touch Increases the Body’s Levels of Oxytocin, a Hormone That Affects Bonding and Attachment.
While Sex is Often the Basis of a Committed Relationship, It Should Not Be the Only Form of Physical Intimacy. Frequent, Affectionate Touch — Holding Hands, Hugging, Kissing — is Equally Important.
Of Course, It’s Important to Be Sensitive to What Your Partner Likes. Unwanted Touching or Inappropriate Overtures Can Make the Other Person Tense and Withdrawn – Exactly What You Don’t Want. As With Many Other Aspects of a Healthy Relationship, It May Come Down to How Well You Communicate Your Needs and Intentions With Your Partner.
Whether You Have Work Pressure or Little Kids to Worry About, You Can Help Keep Physical Intimacy Alive by Making Some Regular Couple Time, Whether It’s in the Form of Date Night or Date Night at the End of the Day. In. When You Can Sit and Talk or Hold Hands.
Tip 4: Learn to Give and Take in Your Relationship
If You Expect to Be in a Relationship 100% of the Time, You Are Setting Yourself Up for Disappointment. Healthy Relationships Are Built on Compromise. However, It Takes Work on Everyone’s Part to Ensure That There is a Fair Exchange.
Identify What’s Important to Your Partner
Knowing What’s Really Important to Your Partner Can Go a Long Way in Creating an Environment of Harmony and Compromise. On the Other Hand, It is Also Important for Your Partner to Recognize Your Desires and for You to Communicate Them Clearly. Continually Giving to Others at the Expense of Your Own Needs Will Lead to Resentment and Anger.
Don’t Make “Winning” Your Goal
If You Approach Your Partner With the Attitude That Things Have to Be Done Your Way or Not, It Will Be Difficult to Compromise. Sometimes This Attitude Stems From Having Your Needs Not Met at a Young Age, or It Could Be a Resentment Built Up Over the Years in a Relationship That Has Reached a Boiling Point. It’s Okay to Have Strong Beliefs About Something, but Your Partner Deserves to Be Heard, Too. Respect the Other Person and Their Point of View.
Learn to Resolve Conflict Respectfully
Conflict is Inevitable in Any Relationship, but Both People Need to Feel Heard in Order to Keep the Relationship Strong. The Goal is Not to Win but to Maintain and Strengthen the Relationship.
Make Sure You Are Fighting Fair. Focus on the Issue and Respect the Other Person. Don’t Start Arguments Over Things That Can’t Be Changed.
Don’t Attack Anyone Directly, but Use “I” Statements to Express How You Feel. For Example, Instead of Saying “You Make Me Feel Bad,” Say “I Feel Bad When You Do That.”
Don’t Drag Old Arguments Into the Mix. Instead of Looking Back and Blaming Past Conflicts or Anger, Focus on What You Can Do Here and Now to Fix the Problem.
Be Ready to Forgive. Conflict Resolution is Impossible if You Are Unwilling or Unable to Forgive Others.
If Anger Flares Up, Take a Break. Take a Few Minutes to De-stress and Calm Down Before Saying or Doing Something You’ll Regret. Always Remember That You Are Arguing With Someone You Love.
Know When to Let Something Go. If You Can’t Come to an Agreement, Agree to Disagree. It Takes Two People to Keep the Debate Going. If a Conflict Isn’t Going Anywhere, You Can Choose to Separate and Move on.
Tip 5: Be Prepared for Ups and Downs
It’s Important to Recognize That Every Relationship Has Its Ups and Downs. You Won’t Always Be on the Same Page. Sometimes One Partner May Be Dealing With an Issue That Causes Them Stress, Such as the Death of a Close Family Member. Other Events, Such as Job Loss or Serious Health Problems, Can Affect Both Partners and Make It Difficult to Relate to Each Other. You May Have Different Ideas About Managing Finances or Raising Children.
Different People Deal With Stress Differently, and Misunderstandings Can Quickly Turn Into Frustration and Anger.
Do Not Take Out Your Problems on Your Partner. The Stresses of Life Can Make Us Angry. If You’re Dealing With a Lot of Stress, It May Feel Easier to Talk to Your Partner, and It May Feel Safer to Reach Out to Them. Fighting Like This May Initially Feel Like a Release, but It Slowly Poisons Your Relationship. Find Healthier Ways to Manage Your Stress, Anger, and Frustration.
Trying to Force a Solution Can Only Create More Problems. Everyone Solves Problems and Issues in Their Own Way. Remember You Are a Team. Continuing to Move Forward Together Can Get You Out of Nowhere.
Look Back at the Early Stages of Your Relationship. Share the Moments That Brought the Two of You Together, Examine the Point at Which You Began to Drift Apart, and Decide How You Can Work Together to Rekindle the Experience of Falling in Love. Huh.
Be Open to Change. Change is Inevitable in Life, and It Will Happen Whether You Go With It or Fight It. Flexibility is Essential in Any Relationship to Adapt to Change, and It Allows You to Grow Together Through Both Good and Bad Times.
If You Need Outside Help With Your Relationship, Reach Out Together. Sometimes Problems in a Relationship Can Seem Too Complicated or Overwhelming for You as a Couple. Couples Therapy or Talking With a Trusted Friend or Religious Figure Can Help.