5 Essentials to Having a Healthy Relationship

Here at One Love, we are dedicated to helping everyone understand the difference between a healthy and an unhealthy relationship. Healthy relationships make you feel good and nurture you whereas unhealthy relationships do not make you feel good and can sometimes hurt you. While most of our #That’sNotLove content focuses on defining unhealthy behaviors, we also want to show you what healthy relationships are made of.

Everyone deserves to be in a healthy, loving relationship and with the right person for you, a healthy relationship is totally achievable. If you want to be a #relationshipgoals couple, here are 5 things you need to have a healthy relationship.

5 Essentials to Having a Healthy Relationship
  1. Communication
    You’ve surely heard the cliché “communication is key”. But here’s the thing – it’s cliche for a reason. Good communication is one of the most important aspects of building a healthy relationship. When starting a new relationship, it’s important to be able to talk about what you both want and expect. Sometimes this means being honest and having an uncomfortable conversation, but if you’re in a healthy relationship your partner will accept and listen (and so should you). Being on the same page with your partner and opening up to your partner about what’s bothering you, coming to terms with your disagreements, and appreciating each other are all equally important. While communication is important, both of you should be comfortable with how often you talk to each other. If your partner wants you to always respond immediately and text them all day, and you don’t want that, that’s not healthy. On the other hand, if your partner always ignores your messages and it doesn’t make you feel good, it’s not healthy either. Finding a communication balance that you are both comfortable with is very important.

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  1. Respect
    Listening to your partner (i.e. really listening, not just waiting to speak) and trying to understand their perspective is an important way to show respect in your relationship. Whether you disagree on the next pot or if you’re Team Kim and they’re Team Taylor, respect your partner’s choices and opinions. Don’t try to persuade them to change their mind about things that are important to them, like going abroad for a semester or where they want to do post-graduation. In a healthy relationship, both the partners will have mutual respect for each other. Just because you don’t always see eye to eye, doesn’t mean a guy needs to change his mind for your relationship to work. Another important way to establish respect in a relationship is to respect your partner’s privacy and boundaries. You don’t deserve to know everything about your partner and everyone they interact with. It also means being considerate of your partner’s feelings and not doing things that could really hurt them, like keeping things that should be private between the two of you. A healthy relationship is not defined by knowing each other’s passcodes and getting pinkheartemoji.pngpink heart emoji next to their names in Snapchat. While it’s great if you share those things, healthy relationships require some space and a filter!

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  1. Limitations
    We all have personal boundaries that make us feel good, comfortable, safe, etc. In a healthy relationship, you should feel 100% comfortable communicating those boundaries and knowing that they will be respected (and vice versa for your partner). If you only want to go out 3 times a week – that’s okay; If you want to wait before getting intimate – totally cool; If you want your Monday Funday night to be with Biffles – do it! Remember that you shouldn’t be nervous or afraid to set personal boundaries in any relationship. And if you feel like your partner or friend is using boundaries to control you, like requiring you not to hang out with friends or requiring you to share passwords, it’s time to reconsider the relationship. . It’s time!

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  1. Confidence
    This is the big one. All healthy relationships require mutual and unwavering trust between the partners. Regardless of what either partner has experienced in the past, such as a cheating ex or a parent’s divorce, your partner in a healthy relationship will trust you completely. Remember that building trust in a relationship takes time (it usually doesn’t happen instantly!) and when your partner trusts you completely with their feelings, you must respect that and not betray their trust. Needed It is not right to cheat them or act jealous of them. On the other hand, if you do not trust your partner then you should not be with them. Never let your partner use your lack of confidence or past experiences to control you, question you, or make you feel like you need to go out of your way to earn their trust . Unwavering love, support, respect, and communication will naturally strengthen the trust in your relationship.

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  1. Cooperation
    One of the best things about being in a healthy relationship is having a supportive partner who you know has your back. Whether it’s being there for you when someone means something to you, or always being the rock you can rely on, in a healthy relationship you and your partner will support each other and treat each other equally. do. Your partner will not use tricks to manipulate you, control you, or put you down. They’ll protect you, but not be overly authoritative. They’ll encourage you to spend time with friends and family, work toward your personal goals, and have a life outside of your relationship. Supportive partners always want what’s best for you, and they won’t hold you back from achieving your dreams. In a healthy relationship, you’ll feel like yourself instead of making big sacrifices to change things or grow the relationship.

What’s not healthy?
Ultimately, an unhealthy relationship is based on power and control, not love and respect. If you think your partner is using controlling tactics, that’s a big red flag and you should talk to someone who can help. Your partner does not have to physically harm you in order to be abusive in your relationship. If your relationship is good most of the time but sometimes becomes unhealthy, it’s not good enough. Everyone deserves to be in a healthy relationship and there is no excuse for abuse. Whether you have a history of mental illness, cheating, or other problems inside or outside of your current relationship, those are not excuses for abuse. It is also important to know that you cannot change your partner. If you’re in an abusive relationship, you should seek help – don’t wait for your partner to change.

For more examples of healthy versus unhealthy relationship behavior, check out the couplets chapter of our #ThatsNotLove campaign.

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